Welcome to your Pilates Community

Originally developed by Joseph Pilates in the early 20th century and called “Contrology”, Pilates is an exercise method thoughtfully designed to increase muscle strength and endurance, improve flexibility, posture and balance through mindful engagement of the Powerhouse (abdominals). The basis of the exercises are rooted in the 5 core principles of Precision, Flow, Control, Breathing and Centre.

Apart from the immense physical benefits, a consistent Pilates practice greatly improves overall wellbeing and state of mind.

At Sundridge Pilates, you can expect to see get hand-on correction and clear instruction so that you can make strength gains in your whole body. The great thing about Mat Pilates is that you don’t need a fancy machine or piece of equipment toget started: it’s for every body type, size and age!