Finally, Pilates on your doorstep! If you’ve been thinking about starting or restarting your Pilates practice, now is a great time to ease into it. The sun is slowly peaking through and the shorter days are behind us.

Led by a highly-trained and passionate Pilates Instructor, Lola, with deep knowledge and passion for the method, you’ll be guided through a series of classical and contemporary Pilates exercises aimed at increasing body awareness, balance, flexibility, coordination, strength and mental clarity. A consistent and dedicated practice will change how you feel (and look) in your body and mind.

You may have heard of Reformer Pilates, which has boomed in popularity in the past year, but Mat Pilates is the OG version! What’s really great about Mat Pilates in particular is its accessibility: you don’t need fancy equipment and any age, body type and gender can participate…if you can move, you can do Pilates!

We’ll also sometimes work with props such as Pilates balls and bands during class. Sundridge Pilates is initially kicking off with two sessions a week (Sunday Reset and Tuesday Dynamic), but may expand to more days in the week depending on community feedback (feel to email hello@sundridgepilates.com with suggestions).

Look forward to seeing you on the Mat!